You may have heard of the famous quote, “Men are like wine — some turn to vinegar, but the best improve with age.” Lucky for you, you get to choose. Will you turn to vinegar or fine wine? Aging is all about continuous growth and maturity. It is the process of adapting to a new season of life.
From gray hair to wrinkles, these physical signs are indicators of the inward changes also happening in your body. Think about your heart, bones, and kidneys — they all have been working non-stop for decades. For them to keep performing at an optimal level, they need close monitoring and regular maintenance.
Let’s look at the different effects of aging on men and what you can do about it. By being proactive about your health, getting older can be easier and more enjoyable for you.
Effects of Aging
One good thing about aging is that it doesn’t happen overnight. It gives you time to adjust your lifestyle to meet your changing needs. As you see and feel the physiological changes in your body, you can adapt along the way.
1. Bones and muscles decrease in size and density.
As you get older, your joints and bones shrink, making them weaker and more susceptible to fracture. There’s also a noticeable decrease in muscle flexibility and strength.
2. Your heart works harder.
Aging makes your arteries and blood vessels stiffer, prompting your heart to work double-time to pump enough blood through them. Your heart rate tends to slow down, as well.
3. Your reproductive system function gradually changes.
These changes can occur in the testes as the mass of the testicular tissue decreases. Aging can also slow down a man’s erection and sperm production rate.
4. You experience digestion problems.
The most common of these is constipation. This occurs when you don’t have enough fiber in your diet. Low fluid intake and lack of exercise can also cause constipation.
5. Your memory weakens.
Forgetfulness seeps in as you age. Learning new things can be challenging, too, as your mind becomes less efficient.
Keys to Healthy Aging
Getting older may come with new physical challenges, but these shouldn’t prevent you from living your life to the fullest. Aging well is possible with the right diet and routines.
+ To care for your bones and muscles, increase your calcium intake and eat calcium-rich food. Engage in daily physical activities such as walking or jogging.
+ To help your heart, exercise regularly and eat healthy. Quit smoking and get enough sleep, too.
+ To aid your digestion, opt for a high-fiber diet and drink lots of water.
+ For your reproductive system, continue being sexually active during middle age.
+ To keep your memory sharp, engage in mentally stimulating activities such as crossword puzzles and card games.
Options for Slowing Aging
You can slow down the effects of aging by living a healthy lifestyle. Eat organic fruits and vegetables and avoid sugar in your diet, as this ages your skin. Limit unprotected sun exposure to half an hour each day, and exfoliate your skin often. On top of that, testosterone replacement therapy is a great way to make you feel like you did 20 years ago.
Aging isn’t something to fear, but rather a part of life to embrace. It’s a new season of life that can bring about positive changes and opportunities. To find out more, schedule a free consultation.