FATIGUE & STRESS

Learn the Causes of Your Low Energy

Solutions to Your Low Energy Levels

 

Low energy is a burden. It makes you hit the snooze button after a night of restful sleep, drives your daily caffeine consumption, and tethers you to the couch all night. In short, low energy keeps you from living your life.

As men, it is common to feel the need to take on and overcome challenges with stoic resilience. Many men take pride in providing solutions to problems, using stress as a means of motivation. Stress can drive us to make positive changes and achieve goals, but taking on too much can lead to consistently low energy.

Men often have trouble communicating emotions and feelings, and instead may find unhealthy ways to address their problems. Over time, the cumulative effects of mismanaged stress can lead to extreme fatigue and male depression. Factors contributing to extreme fatigue include work-related stressors, family issues, and increased anxiety.

Common symptoms among males dealing with low energy and fatigue are:

Experiencing multiple symptoms associated with regular fatigue can become a devastating downward spiral, as many symptoms further perpetuate low energy levels. The good news is that there are number of ways  to address fatigue and increase energy levels, but it is important to determine the exact cause of your decreased energy levels to ensure you are treating the source and not merely masking the symptoms.

+ Feeling lethargic or sluggish

+ Irritability

+ Decreased sex drive

+ Lack of interest in personal hobbies

+ Weight gain or loss

+ Unhealthy eating habits

+ Trouble sleeping

+ Negative self-talk

+ Feelings of apathy or indifference

+ Dependence on caffeine to function normally

Common Causes of Low Energy in Men

 

No matter how well you sleep or how much coffee you drink, you still feel exhausted. There are a number of factors that could be making you feel this way. Here are some common causes of your low energy:

It’s not normal nor a part of normal aging to be tired all the time. There’s a reason you’re feeling this way, and it’s important to target the underlying source of your fatigue. Identifying the root cause of your low energy levels empowers you to find the solution that will bring lasting energy back into your life.

What is Adrenal Fatigue?

 

Under-diagnosed and difficult to classify, adrenal fatigue is more common than most statistics suggest. It is characterized by the collective signs and symptoms that are present when adrenal glands are functioning below optimal levels. The adrenal glands are located above each of your kidneys, and they manufacture and secrete a number of steroid hormones into your body. The hormones produced by adrenal glands are essential for health, energy, and a properly functioning male anatomy.

Cortisol is one of the hormones produced by your adrenal glands that directly affects energy levels and how you deal with stressful circumstances. Adrenal fatigue happens when the cortisol production of your adrenal glands can no longer meet the demand. Once the glands are worn out, typical adrenal fatigue symptoms can include:

+ Extreme lethargy

+ Increased levels of anxiety

+ Decreased sex drive

+ Weak immune system

+ Headaches

+ Headrush after standing up

+ Hair loss

+ Sensitivity to allergens

+ Low blood pressure

+ Low blood sugar

+ Sensitivity to stress

+ Irregular heartbeat

When adrenal glands aren’t producing enough cortisol, it can lower your immune function and make you more susceptible to infections and illnesses. Prior to addressing adrenal fatigue, it is important to understand the external factors that can contribute to the problem. Potential causes of adrenal fatigue include consistent physical or psychological stress, and acute or recurring illnesses or infections, especially respiratory infections. Fortunately, there is treatment available that helps to address these issues through supplemental hormone therapy.

Adrenal Fatigue and Allergies

 

Did you know there’s an interesting connection between adrenal fatigue and allergies? People with untreated allergies often tend to have adrenal fatigue as well. That’s because people with frequent allergies tend to develop sinus infections, which they treat with antibiotics, which in turn leads to yeast overgrowth, which impedes the immune system. Overall, this process adds stress to the body, weakens the adrenal glands, and causes cortisol levels to drop.

Cortisol is both a natural antihistamine and natural anti-inflammatory.  That said, cortisol is an effective treatment not only for adrenal fatigue but also for long-term allergies.

What is Hypothyroidism?

Hypothyroidism is another condition that could be responsible for decreased energy. Once again, a hormonal imbalance is to blame. Underactive thyroid problems may occur because of autoimmune issues that instigate a civil war between your immune system and thyroid glands. This thyroid disease occurs in both men and women and can become progressively worse if it is not properly diagnosed and treated. 

Though underactive thyroid issues cannot be cured completely, they can be controlled. Low thyroid hormone levels are often linked to low testosterone levels, which means thyroid treatment could benefit a myriad of issues including low energy. This underscores the importance of getting a proper comprehensive evaluation and diagnosis, to ensure that you aren’t treating low T when the real issue may be low thyroid hormone levels.   

Symptoms of Underactive Thyroid Glands Include:

+ Hair loss

+ Increase in weight

+ Depressive thoughts

+ Aches and pains

+ Susceptibility to cold

+ Constant fatigue

If you’re cold all the time, this may be a sign of hypothyroidism. In fact, the average person with hypothyroidism has a body temperature 1.5 degrees below average. This is a sign of low energy production by the mitochondria, which are responsible for creating cells’ energy.

Testosterone and Fatigue

 

Ever heard of andropause? It’s the name given to hormonal changes in men caused by aging. Andropause causes an imbalance of systems that regulate your body’s hormone production and leads to a decrease in testosterone levels.

Low Testosterone Symptoms

+ Lessened endurance

+ Sleep apnea

+ Indecisiveness

+ Low libido

+ Erectile dysfunction

+ Infertility

+ Thinning hair

+ Low energy

+ Gain in body fat

+ Irritability

+ Depression

+ Tiredness

All these factors help to continue the cycle of fatigue. Fortunately, you can break that cycle and boost your testosterone levels by making some healthy changes to your diet and lifestyle. If a better diet and more exercise don’t cut it, testosterone treatments are also available.

What is Chronic Fatigue Syndrome?

Chronic fatigue syndrome is a collection of symptoms stemming from hypothyroidism and/or adrenal fatigue. There is a wide overlap of symptoms between CFS, hypothyroidism, and adrenal fatigue, the primary being extreme fatigue. No amount of rest can alleviate this sort of exhaustion, which can last more than six months.

Traditional doctors often treat chronic fatigue syndrome as a diagnosis or disease. However, this is problematic because they are overlooking the underlying issues causing the fatigue, which are hypothyroidism and adrenal fatigue. The following are symptoms of chronic fatigue syndrome, adrenal fatigue, and hypothyroidism:

+ Aches in muscles

+ Poor sleep

+ Inability to concentrate

+ Decrease in short-term memory

+ Nausea

+ Joint pain

+ Inconsistent headaches

+ A persistent sore throat

+ Sensitive lymph nodes

Fight Fatigue

 

You are not helpless when it comes to beating your low energy. These are steps you can take:

 

Hormone Replacement

Replenishing your depleted hormones to their optimal levels will make you feel like you’re in your prime all over again.

Exercise

This is probably the last thing you want to do when you feel fatigued, but regular exercise boosts your natural energy reserves.

Cut Out Carbs

Instead of carbohydrates, eat healthy fats like eggs, avocados, seeds, and coconut oil.

Avoid Caffeine

Caffeine, sugar, and other stimulants increase your stress level and signal your adrenal glands to produce more adrenaline and cortisol.

Fuel Your Cellular Energy Furnace

Mitochondria is the powerhouse of the cell. Keep it functioning properly by making sure your body has enough Acetyl L-Carnitine (ALCAR), which helps your mitochondria use fat for energy.
Read about more natural energy boosters here.