FATIGUE & STRESSNatural Energy Boosters
One of the most common problems people face today is a simple lack of energy. Everywhere you turn are drinks and supplements loaded with sugar and caffeine — some at dangerously high levels — boasting their ability to restore your drained energy.
Most of these supposed remedies offer nothing more than stimulants for short-lived energy boosts. Once the effect of the stimulant wears off, that sluggish feeling will return. Often, you’re left feeling even worse than you did before. These kinds of remedies are not only sensationalized, but they can be dangerous for your health. The truth is, there are far better and more natural ways to increase your vigor and get back the energy you’re lacking.
Causes Of Low Energy Levels
Determining the culprit of your low energy can be challenging. Many factors can contribute to a lack of energy. If you are experiencing fatigue consistently it is important to begin to evaluate your daily routine. Two of the most common reasons you may be feeling less than 100% are illnesses and poor lifestyle habits. The list below is a good start to determining the cause, or causes of your low energy levels:
How To Increase Energy
Being low on energy keeps you from enjoying life to it’s fullest and making the most of the experiences you have. It is a huge factor in the quality of one’s life. For this reason, it’s no surprise that many individuals actively seek ways to find sustained energy, not just temporary bursts. If you want to learn how to get energy that comes naturally and stays with you all day, take a close look at the following factors:
Diet – Just as there are junk foods that will sap the energy from your body, there are plenty of good foods that can boost your energy. By being conscious of what and how much you eat, you can significantly increase your energy levels.
Vitamins – Medical professionals also recommend using vitamins to boost energy. Vitamins and minerals help your body to convert the food you eat into usable energy. If you’re low on one or more vitamins, a supplement can make a big difference.
Exercise – This also makes a big difference in how energetic you feel. Like the saying goes, “Use it or lose it.” When you don’t get enough physical activity, the body becomes accustomed to that and decides energy reserves don’t need to be so high. The end result is lower overall energy and stamina.
You can also consider hormone replacement therapy to keep your hormones at their peak levels. This involves a process of regular injections or creams containing hormones biologically identical to the ones your body naturally produces. This helps boost your energy, and improve numerous aspects of your health and wellness.
Foods that Give a Natural Energy Boost
The right food can be a great source of energy. To get the most out of your diet, make sure you’re incorporating the following suggestions into your typical snacks and meals throughout the day:
Nuts – Almonds, hazelnuts, and cashews are all high in magnesium, which helps the body convert glucose into energy. Nuts are also high in protein, which helps you feel full and avoid unhealthy snacking.
Whole Grains – Whole grains provide complex carbohydrates and are full of vitamins and minerals. With 60% of the body’s energy supply coming from carbohydrates, foods made with whole grains can give you lasting energy.
Fresh Fruit – The natural sugar in fruits is an excellent source of energy. They also provide plenty of fiber, which helps regulate blood sugar levels and keep your energy levels balanced.
You should also be sure to get plenty of regular exercise. Even light exercise like a daily 30-minute walk will help. The physical activity will get your metabolism moving and provide you with a boost of energy for up to two hours after. As your body becomes accustomed to the extra activity, it will work to make sure you have a higher energy reserves in the future.