High blood pressure is when the force of blood against your artery walls is too high. Also known as hypertension, this condition is something you shouldn’t take lightly. After all, it is commonly known as the silent killer. High blood pressure puts you at risk for stroke and heart disease, which are the leading causes of deaths in the United States.
Now the big question is, why is high blood pressure known as the silent killer? Is there anything you can do to prevent it from happening?
Why is High Blood Pressure the Silent Killer?
High blood pressure often does not have symptoms. If you have high blood pressure, you can’t tell anything is wrong. You don’t know you have it until you check your blood pressure. Unfortunately, most people don’t check their blood pressure regularly.
According to the Centers for Disease Control and Prevention (CDC), as of 2015, around one-third of the U.S. adult population suffers from hypertension. Not only that, but just half of those people are treating the condition. If you have hypertension, it’s important that you receive the most optimal treatment for your condition.
High Blood Pressure Complications
Hypertension affects the different organs of your body. High blood pressure doesn’t actually kill anyone, but its complications can. So, how does high blood pressure affect your organs?
As the blood exerts more force on the walls of your arteries, the pressure thickens your heart muscles and hardens your arteries. This, in turn, increases your risk of a heart attack.
Hypertension can trigger a stroke. This condition happens when a blood vessel in your brain bursts, or when there’s a blood clot that prevents the blood from flowing to your brain.
Your blood vessels may weaken due to hypertension, which can affect the function of your kidneys. High blood pressure is one of the common causes of kidney failure.
Hypertension can also affect the blood vessels in your eyes. Blockage or damage to your tiny blood vessels can cause blurred vision or even blindness.
Addressing Blood Pressure Problems
There are different ways to treat high blood pressure. You can, in fact, control the silent killer. You can manage it through your diet, activities, and natural treatments.
If you have high BP, you need to start eating a low-salt diet. Eating lots of vegetables and fruits will also help regulate your blood pressure. You need to exercise regularly to keep your blood pressure at bay and to allow your heart to use oxygen more efficiently. On top of that, these measures can also help you lose weight!
With the right diet, regular workout, and natural remedies, you can avoid the silent killer. The cure for high blood pressure begins with a slow shift into a healthier lifestyle. Even the smallest changes can make a difference.
It’s time to be proactive and start taking measures to keep your heart healthy. If you want to know more about how you can take care of your cardiovascular health, schedule a free consultation with the Hotze Health & Wellness Center.