DIABETESHow To Prevent Diabetes
Diabetes is the seventh-leading cause of death in the United States, with almost 1.5 million Americans diagnosed each year. Diabetes claims more lives than both AIDS and breast cancer combined. The good news is that the most common form of the disease, type 2 diabetes, is often preventable, and we’ll show you how to prevent diabetes.
Diabetes prevention is often as simple as making healthy lifestyle changes. It’s especially important for people with a high risk of developing the disease, like those who are overweight or have a family history of diabetes.
How to Prevent Diabetes
Diabetes prevention involves three main components:
+ Making healthy dietary choices
+ Getting regular exercise
+ Maintaining a healthy weight
Eating less sugar and making sure you get enough fiber and whole grains in your diet can lower your risk of developing type 2 diabetes. Fiber and grains help improve blood sugar control and promote weight loss by making you feel full. You can get more fiber by eating fruits, vegetables, and beans. You’ll find whole grains in products like pasta, bread, and cereal.
Physical exercise will help you shed excess weight, lower blood sugar, and boost your body’s sensitivity to insulin. This keeps blood sugar levels under control.
Being overweight is one of the biggest risk factors for developing diabetes. By losing excess weight, you can improve your overall health and reduce your risk of diabetes by up to 60%.
Type 2 Diabetes Risk Factors
While the medical community is not completely sure why some people develop type 2 diabetes and others don’t, certain factors do increase the risk.
Weight: Cells become more resistant to insulin when your body has more fatty tissue. Being overweight is one of the primary risk factors for developing diabetes.
Sedentary Lifestyle: Physical activity causes your body to use more glucose for energy. This significantly reduces your risk by making your body more sensitive to insulin.
Family History: If your parents or siblings are diabetic, you have an increased risk of developing the disease.
Age: Most cases of type 2 diabetes occur in people over age 45
Fat Distribution: People whose bodies store fat around the abdomen are at a higher risk of developing diabetes than those who store fat in other areas like the hips or thighs.
You Can Avoid Diabetes
While diabetes is one of the most common diseases, it is also one of the most preventable. Making the choices to eat right and incorporate healthy changes into your lifestyle can significantly reduce your risks. Staying active and eating a healthy diet are the keys to lowering your chances of developing type 2 diabetes.
If you are interested in learning more about how to prevent diabetes, schedule an appointment today at Hotze Health & Wellness Center.