Approximately 10 million Americans suffer from hypothyroidism. However, most of these people don’t even know they have it. Without treatment, hypothyroidism can lead to serious complications like heart disease and heart attacks. Fortunately, you can avoid these risks with natural remedies for hypothyroidism.

Underactive Thyroid


Hypothyroidism involves an underactive thyroid gland. There are, in fact, two common causes of an underactive thyroid. The most common is damage to the thyroid cells caused by inflammation of the thyroid gland. The second most common cause is a result of medical procedures. In the case of thyroid inflammation, the underlying cause is often the patient’s own immune system. This is also known as autoimmune thyroiditis or Hashimoto’s thyroiditis. Basically, the body’s immune system attacks the thyroid gland, leaving it unable to produce a sufficient amount of the hormone. On the other hand, various medical procedures can result in an underactive thyroid gland. Treatments for some thyroid problems involve the surgical removal of a portion or all of the gland. Others require radioactive iodine treatment, which damages cells. Any of these procedures can result in hypothyroidism.

Natural Remedies for Hypothyroidism


The most common of the natural remedies for hypothyroidism is thyroid hormone replacement therapy. This process involves taking a bioidentical form of thyroid hormone daily. The dosage required, as well as its effectiveness, can vary from patient to patient. Not everyone reacts the same. However, it is crucial that patients take natural desiccated thyroid — not synthetic. Most patients see at least some relief of their symptoms within about two weeks, but it often takes a month or two to see the full effect of thyroid hormone replacement. After one month of treatment, levels of thyroid hormone in the blood are checked to determine if the dosage is correct. Too little of the hormone will not relieve all symptoms; too much can produce symptoms of hyperthyroidism.

Herbal Supplements For Hypothyroidism


While herbal supplements are not meant to take the place of thyroid hormone replacement, they can enhance the results for many patients. The following vitamins and minerals are great natural remedies for hypothyroidism:


Vitamin B

Vitamin B has many interactions with hormone regulation and thyroid function. Good sources of this vitamin are nuts, whole grains, milk, yogurt, fish, eggs, and meat.



Selenium helps with metabolism and thyroid synthesis in the body. You can find it in many types of fish, lamb, turkey, beef, eggs, and shiitake mushrooms.



Zinc also plays a role in how efficiently your body uses thyroid hormone. You’ll find zinc in foods like shellfish, nuts, legumes and meats.



Tyrosine is an amino acid that helps thyroid hormone production and conversion in the body. The best way to get more of it is to include plenty of protein in your diet.


Vitamin D

There is often a correlation between hypothyroidism and a deficiency of vitamin D. You can get more from fortified milk, orange juice and yogurt, as well as vitamin supplements. Don’t leave your hypothyroidism undiagnosed and untreated. Simple natural remedies for hypothyroidism can help you feel better fast. Visit Hotze Health & Wellness Center to check your thyroid.