If the thought of diabetic cooking has you running for the hills, stop worrying. Many diabetes-friendly recipes are healthy, tasty, and sure to be crowd pleasers — restricted diets or not. The following nutritious options are a win-win for both health and tastebuds. Go ahead and add these recipes for diabetics to your cooking repertoire.

Diabetic Recipes for Soups


Warm up this winter by whipping up a big batch of healthy soup. Not only are these soups tasty and good for you, but these recipes will give you enough leftover to portion into a grab-and-go lunch for the next day.


Healthified Broccoli Soup

Heat up this vegetable-loaded soup for a quick, nourishing lunch. And don’t worry — this skinny version doesn’t skimp on the flavor.


Diabetic Creamy Mushroom Soup

Your tastebuds will forget this rich, creamy soup is actually good for you.


Insanely Easy Vegetarian Chili

This hearty chili comes together in a flash and is super satisfying. This vegetarian soup is packed with beans, corn, mushrooms, and tomatoes.


Diabetes Friendly Beef and Barley Soup

You can’t go wrong with this meat and grain soup that will warm you to the core on cold winter nights.


Tuscan Style Bean Soup

Opt for an Italian classic with this protein-filled soup. You might not even have room for the entree with this hearty starter.

Tasty Main Dish Recipes for Diabetics


These protein-packed main dishes are so delicious, no one will suspect they’re actually good for you. The following diabetic-friendly recipes are as tasty as they are healthy. Your whole family will love these healthy, flavorful dishes.


Pork Tenderloin With Seasoned Rub

This meaty, satisfying meal gets its flavor from a well-blended combination of herbs.


Easy Chicken Enchiladas

Make a Mexican-inspired dinner in a flash with this delicious dish.


Salmon Baked In Foil

Wrap protein-packed salmon in foil and bake in the oven for a quick weeknight dinner.


Roman Style Chicken

Tomatoes, wine, garlic, and herbs make this Italian dinner a winner.


Diabetic Shrimp Scampi

Enjoy this rich, zesty Italian favorite with a healthy, diabetic-friendly twist.

Desserts for Diabetic Cooking


Don’t think limiting sugar means you have to skip dessert. Even with diabetes, you can still enjoy dessert. Try these dessert recipes for diabetics that minimize sugar and maximize taste.


Pear Walnut Crumble

Fruit and nuts pair harmoniously in this sweet treat with a diabetic-friendly brown sugar substitute.


Healthy Chocolate Trifle

It’s true that everyone loves chocolate, and this dessert even has health benefits!


Creamy Cheesecake With Raspberries

Satisfy any sweet tooth with this lush, berry-infused cheesecake. A few ingredient swaps make it perfect for anyone who has diabetes or is just sugar conscious. As you can see, cooking for diabetics doesn’t have to be boring or bland. Try out these recipes, and get more advice on living with diabetes at the Hotze Health & Wellness Center.