Do men go through menopause? Believe it or not, but they do. Hormone levels decrease in both women and men throughout their lives, and both sexes can experience similar symptoms during this process. Male menopause, manopause, or andropause, is caused by a hormonal imbalance in men as their bodies start producing less testosterone.
Men’s testosterone levels can start declining as early as their 20s. Once that begins, the level continues to gradually drop and reaches a noticeable low between the ages of 45 and 65. This hormonal imbalance causes symptoms of male menopause, which are similar to those women experience.
Andropause symptoms are common among middle-aged men. Nearly 40 percent of men over the age of 45 are affected by low testosterone, according to a study in the International Journal of Clinical Practice. The symptoms are often untreated or dismissed as signs of aging, or even as a male midlife crisis. But adequate levels of testosterone are an important part of a man’s health and wellbeing. Balanced male hormones also help prevent other potential health problems.
Common Symptoms of Andropause and Low Testosterone:
+ Decreased ambition
+ Low self-confidence
+ Lack of endurance
+ Decreased mental acuity
+ Weight gain and increased belly fat
+ Low sex drive
+ Erectile dysfunction
+ Sleep apnea
+ Loss of muscle mass, tone, and strength
+ Hot flashes
How to Treat the Symptoms of Andropause
Testosterone levels in men decrease through the natural process of aging. This process is inevitable, but you don’t have to accept it and suffer through the side effects. Men with testosterone deficiency have higher levels of anxiety, depression, and irritability, as well as a lower level of self-confidence. If you sense yourself becoming a grumpy old man, you can take steps to replenish what your body is missing and rebalance your hormones.
There are low testosterone natural treatment options that involve little to no risk and can help naturally balance your hormones. Some of these practices are as easy as getting at least seven hours of sleep a night. You can also consider receiving natural testosterone replacement therapy. You should also make changes to your diet. Reducing sugary foods and adding Omega-3 fatty acids and healthy saturated fats like coconut oil also help andropause treatment.
Another natural approach is to add weight training and high-intensity interval training to your exercise routine. Even moderate to light lifting three times a week can release testosterone and rebuild muscle mass lost through andropause. Because testosterone is partially responsible for maintaining muscle mass and strength, it plays a part in one of you most important muscles: your heart. Heart health is another critical step in achieving ideal hormonal balance and decreasing the side effects of andropause.
To learn more about what testosterone does for your health, download the free e-book “Let’s Talk Testosterone.”